brain health
The Gut's Effect on Brain Health and Immunity
Your brain health and immune system are unequivocally connected to your gut microbiome. When your GI health is out of balance, your immune system, and brain can suffer.
How to Strengthen Hair: 12 Expert-Backed Tips
No matter what color, style, length, or type, hair can play a major role in our personal style, self-expression, and even identity.
Learning Center
Immune Support
How Does Sleep Quality Affect Immune Function?
Sleep quality directly impacts human immune function. But how and why? Have a look inside as we break down sleep and the immune system.
Adrenal and Stress Support
The Bidirectional Relationship Between Sleep and Stress
The relationship between sleep and stress is bidirectional. They significantly impact each other for better or for worse. Let's take a deeper look at the connection between stress and rest.
Immune Support
8 Rapid Immune-Boosting Tips
With all that is going on in the world right now, rapid immune-boosting tips to help support a healthy, optimally functioning immune system is at the front of everyone's thoughts. Here are eight immune bolstering tips to help prepare your body.
brain
How Citicoline and Blueberries May Improve Brain Health*
How to improve brain health is on the minds of many right now. Two things that show great promise in maintaining optimal brain function as we age are citicoline and blueberries. Find out how and why inside.
Immune Support
Ingredients that Support Immune Health
Today, let's go over three potent nutritional ingredients for immune health support: Colostrum, Monolaurin, and Wellmune®. Each one is backed by clinical data proving its effectiveness.
functional medicine
How to Handle the Quarantine with ASD & ADHD Kids
With schools shut down across America, and many of us relegated to working from home, we're left wondering how to handle the quarantine with kids, especially with ASD or ADHD.
Adrenal and Stress Support
Adrenal Diet Habits for Optimal Function
When we think of stress, we normally think about things like work, bills, and social issues. But did you know the food you eat can act as a stressor to your system? And in the same vein, there is are adrenal diet tips to help regulate and keep your adrenal function at optimal levels.
Adrenal and Stress Support
Is Adrenal Fatigue Real?
Adrenal fatigue is a result of persistent levels of stress that occur from existing in our modern-day society. But there are ways to recognize the signs of adrenal fatigue and reduce the symptoms.
amyloid plaque
Amyloid Plaque and Brain Health
As we age, clumps of protein – called amyloid plaque – build up between the nerve cells in our brain, leading to poor cognitive function and problems with memory and attention. By supporting the brain and encouraging proper overall health, these natural deteriorations can be addressed and prolonged.
brain development
How Much DHA Do You Need for Optimal Brain Health?
DHA, an omega-3 fatty acid found in fish oil, can help support brain health and function – especially during pregnancy. Let's take a look at how much DHA you actually need, and what sort of benefits it can offer.
Adrenal and Stress Support
Adrenal Fatigue and How to Avoid It
Adrenal fatigue acts as a symptom of prolonged stress and can result in headaches, anxiousness, GI problems, and more. But by taking the steps to work towards a healthy lifestyle, you can help support your adrenal glands and life healthier and happier.
Adrenal and Stress Support
6 Tips for Natural Adrenal Support
In today's fast-paced world, stress is ever-present and adrenal fatigue has become an unfortunate trend. But there are steps you can take to help support your adrenal glands and ensure an optimized lifestyle.
brain
Astragaloside IV (AS-IV) and Telomere Support
As we age, telomere support is vital. Known as a biomarker of our age and cognitive deterioration, telomeres play a significant role not just in our brain health, but cellular health overall.
d-ribose
D-Ribose: What Is It and How It Affects Your Energy?
Our bodies need energy for everything from eating to moving to going about our daily lives. D-ribose, a naturally-occurring monosaccharide, helps by assisting in ATP production and boosting energy.
functional medicine
Your Uterus: The Preconception Environment
The uterus is one of the most overlooked environments in the human body, and it can impact both mother and child long after birth. Chinese medicine stresses the...