No matter what color, style, length, or type, hair can play a major role in our personal style, self-expression, and even identity.
brain health
Dietary fats are perhaps the most misunderstood macronutrient among the three (protein, carbohydrates, and fat). We tend to categorize fats as “bad”—but in reality, fatty acids are fundamental...
Essential Fatty Acids
Without adequate amounts of omega-3 fats, children can be more prone to problems with focus, concentration, behavioral issues, and mood imbalances.
Essential Fatty Acids
You’ve likely heard the buzz around the importance of omega-3 fats, but with so many choices out there, it can be tough to choose the right supplement for...
Aging
Genetics play a role in how we age, but they don’t seal your fate. This article discusses five strategies for maintaining a long and healthy life.
kids nutrition
Summer can present specific health challenges. It also offers a slew of fresh produce, along with more ways to stay healthy and active as a family.
Adrenal and Stress Support
You might be surprised to learn all of the ways that gardening supports a healthy mind, body, and spirit. Read about how the entire family can benefit.
Digestive Support
Whether or not you struggle with digestive discomfort, adopting habits and taking supplements for gut health supports every body system.
Digestive Support
Like adults, children face increasing gut health offenders. Learn what ripple effect this can have on overall health, and how to support the gut.
Digestive Support
The microbiome is teeming with trillions of bacteria and plays a central role in healthy digestion, immunity, brain function, mood, and other body systems.
Digestive Support
To most people, a healthy gut means being free of digestive sensations like bloating, gas, or stomach discomfort. Gut health is important for many reasons—particularly because it is...
Immune Support
We all get sick sometimes. Learn how to support immune resilience after a long-term health challenge so you can bounce back and recover quickly.
Immune Support
Along with consequences of poor sleep like daytime drowsiness and reduced mental alertness, inadequate sleep also profoundly impacts the immune system.
Adrenal and Stress Support
Ongoing head tension is on the rise in kids and adults. Learn how to manage head discomfort with supplements, herbs, diet, and lifestyle.
kid's health
Looking for ways to fill those long summer days with healthy and fun activities for your kids? Learn ten ways to safely enjoy summer as a family.
Nutritional Supplements
It's hard for the average consumer to know the difference between a high-quality supplement and a potentially harmful one. Learn what to look for online.
GI Tract
Everyone has heard of probiotics, but prebiotics and synbiotics are equally important for optimal health. Simply put: probiotics are microorganisms in the gut that play a significant role...
