brain
Best Mood Supplements for Kids
When feelings of stress and anxious start to impact your or your child's quality life, it's time to take action. Check out these mood supplements!
How to Strengthen Hair: 12 Expert-Backed Tips
No matter what color, style, length, or type, hair can play a major role in our personal style, self-expression, and even identity.
Learning Center
Brain and Mood
Keep Your 2022 New Year's Resolutions to Stay Safe and Connected
Keeping your New Year's resolutions is much more important than making them. Follow our tips for sticking to your yearly goals!
gut health
How Gut Health and Your Immune System are Related
Learn how gut health is connected to a strong immune system, and what diet is best to support your gut.
Immune Support
Best Immune Supplements for Winter 2021
The winter season really puts your immune system to the test. Check out these great supplements and foods that promote immune support!
kid's health
Effects of Sugar on Your Kid’s Body During The Holidays
Too much sugar can be especially harmful to our growing kids. Find out the best ways to avoid sugar-related health and behavioral concerns in your child.
liposomal vitamins
The Ultimate Guide to Liposomal Vitamin C
Vitamin C is known to support immune health, but not all vitamins are created equal. Read on to learn about the great qualities of liposomal vitamin C!
Brain and Mood
Holiday Stress: How to Plan and Maintain Mindfulness
From family obligations to daily errands, the holidays can bring more stress than joy. Follow our tips to maintain mindfulness this holiday season.
brain health
L-theanine Benefits for Brain Health
This naturally occurring amino acid can have an incredible impact on brain health. Learn all about L-theanine and see the impact of a cup of tea.
Brain and Mood
What is Radical Self-Care?
Recognize internalized biases and address your concerns at the source with radical self-care. These practices can help bring balance and calm to your life.
Brain and Mood
How to Control Anxiousness: Calming* Nutrients and Herbs
High levels of anxiousness are among the most common mental health challenges in the US. These calming nutrients may help.
kid's health
How to Promote Self Care for Kids and Teens
As a parent, learning how to recognize issues in your children and knowing how to help is vital to their overall wellbeing.
Adrenal and Stress Support
5 Out-of-the-Box Self Care Ideas
Sometimes the idea of self-care—the practice of taking time to nourish one’s own mind and body—can actually feel overwhelming and exhausting. Life has so many moving parts to...
Sexual Health
Sexual Health and Desire: The Elephant in the Room
There are some holistic suggestions we can make to support sexual health. Many supplements and herbs may help, but not all are created equal.
free-radical-fighting
The Difference between Liposomal C and Vitamin C
Most people already have vitamin C in their medicine cabinet, but do you know which form is best? Learn more about the differences between liposomal and other delivery methods.
Kid's Supplements
Choosing the Right Kind of Liquid Vitamin
The term 'liquid vitamins' encompasses a wide range of options, each offering particular benefits and uses. Learn which to use and when, and who liquid vitamins most benefit.
kid's health
Butterbur Benefits for Children's Head Discomfort*
Butterbur is a plant that's been used for centuries, and is one of the only effective, science-backed approaches for ongoing head discomfort in children.