Learning Center

Immune Support

Unique Quail Egg Benefits for the Immune System

Quail eggs and quail egg-based supplements have unique properties that may help tame the immune response to irritants in our little ones as well as adults.

Immune Support

What is GABA Neurotransmitter’s Function in Immune Health?

Many things impact immune function. GABA isn't typically associated with the immune system but it does have a significant impact on our overall immune health. Here's why ...

Immune Support

Building Immunity from the Inside Out

Dr. Robert G. Silverman DC, MS, CNS, CCN, CSCS, CKTP, CES, CIISN, DACBN, DCBCN, HKC, SASTM guides us through nutritional protocols that help us build better immunity from the inside out.

Aging

How to Age Gracefully: 6 Supplements Doctors Trust

Although it isn't something we should fear, Western culture tends to vilify the natural process of aging. Aging should be welcomed. That said, what supplements do doctors trust to help us age as gracefully as possible?

Men's Health

Does Vitamin B6 Help With Weight Management?

B6 is an essential vitamin that supports over 150 functions, but are any bodily systems related to weight management supported by vitamin B6?

Aging

What Telomere Testing Is and Why It’s Important

Telomeres are a hot topic. Some scientists believe they hold the answers to significantly slow the aging process in humans. But what are they exactly? What is telomere testing and why is it important?

Nutritional Supplements

What Does Liposomal Mean?

Liposomal delivery is a hot term at the moment, but what does liposomal mean and why is it important when it comes to nutritional supplements?

vitamins

Liposomal Vitamin D: Benefits and Uses

Vitamin D is an essential nutrient that most people are familiar with, at least a little. But why is liposomal vitamin different than pills or gels? Today, we'll uncover the benefits and uses of liposomal vitamin D.

Sleep

How Asparagus Extract May Support Better Sleep

Looking for healthy ways to promote better sleep? Asparagus extract may help with stress and encourage more restful sleep.*

brain health

Benefits of Tumeric and Curcumin for the Brain

Turmeric has been long known for supporting healthy inflammation and for its free-radical fighting abilities. But will what does Turmeric (Curcumin) do for our brain health? Dr. Matthew Hand breaks it down.

diet

Synergy for Success: Intermittent Fasting and the Keto Diet

Did you know that intermittent fasting (time-restricted diet) and the keto diet go hand in hand with a synergistic effect? Dr. Rob Silverman breaks it down in his latest guest post.

Immune Support

How Liposomal Melatonin Supports Immune Function*

Most people think of melatonin as a hormone the body releases strictly for sleep regulation. But melatonin has a significant impact on immune function in more ways than one.

Aging

How to Test Your Biological Age

What is the difference between chronological age and biological age? Furthermore, how do we test out biological age? Learn more about this intriguing topic from epigenetics specialist, Dr. Charlie Ware.

Brain and Mood

What Are the Benefits of Colostrum Supplements?

If you've never heard the term colostrum, you may have heard of 'first milk.' However, colostrum isn't actually milk; it's a nutrient-rich substance loaded with immunoglobulins. So, what are the benefits of colostrum supplements? Epigenetic specialist, Dr. Charlie Ware explains.

Adrenal and Stress Support

Does Stress Affect Brain Health?

We all know that stress can affect your mood, but does it have a physiological impact on your brain? In this article, Dr. Ramneek Bhogal answers the question, does stress affect brain health?

Brain and Mood

Activities for Quarantine in the Fall and Winter

Many of us have been on social-lockdown for months. It was manageable during the summer months, but what does it mean as the rain and chill settle in? Here are some activities for quarantine to help keep you physically and emotionally healthy this fall and winter.