Learning Center

detox

What is GI Detox?

What is GI detox? For the health enthusiast, detox is often a bit of a misnomer. So, ND and Eastern medicine specialist, Dr. Ian Bier explains what detox is, and more importantly, what it isn't.

diet

How Does Keto Affect Your Immune System?

Keto is a trending topic. We know it can help some people burn fat but how does keto affect your immune system?

inflammation

What Are the Uses and Benefits of Boswellia Powder?

Dr. Ian Bier gives us a holistic look at The Benefits and uses of Boswellia Powder. He answers several key questions that people commonly ask with regards to this wonderful herb.

egg health

How Does Myo-Inositol Affect Fertility?*

There are dozens of factors that come into play when it comes to egg health and fertility, so no one thing acts as a fertility magic bullet. But how does Myo-inositol affect fertility? Dr. Ramneek Bhogal explains.

weight loss

5 Holistic Weight Loss Tips from Home

With the 'new normal', more people than ever are spending a lot more time inside. So, the Forbes and SHAPE featured doctor, Serena Goldstein wanted to share 5 holistic weight loss tips that you can implement from home.

brain health

Intermittent Fasting for Brain Health

Intermittent fasting is a hot topic. We've known about it for a long time, but the empirical data is finally substantiating the claims for positive health benefits. Today, Dr. Silverman breaks down time-restricted eating and brain health.

Nutritional Supplements

Is CLA Good for Weight Loss?

There are a lot of suppositions surrounding CLA and weight loss. So, we had Dr. John Thomas break down the facts on how this essential fatty acid works and if it's a viable supplement for weight management.

Immune Support

How Pureway-C™ Outperforms Other Vitamin C

Vitamin C impacts several critical systems. It's important we get it from the best sources, so how does Pureway-C™ outperform other vitamin C products?

brain development

Does L-Glutamine Help With Sugar Cravings?

Does L-glutamine work for sugar cravings? Find out the mechanisms behind L-glutamine as well as Dr. Goldstein's unique holistic approach to sugar consumption, healthy diet, and weight management.

brain

Give Yourself a Brain Health Assessment (Non-Clinical)

Dr. Bhogal thought it would be a fun exercise to explain how to give yourself a brain health assessment (non-clinical) so that you can get a ball-park idea of where your overall cognitive health may be. All you need is a pencil and paper and a few minutes!

brain

What Are The Best Memory Games for Seniors?

For many of us, brain health is at the top of our minds as we age. So, how do we keep our mental acuity honed and our memory sharp? In this article, Dr. Ramneek Bhogal tells us about the best memory games for seniors.

Adrenal and Stress Support

What is an Adrenal Body Type?

There are many buzz words circulating the diet and fitness communities today. One of these is 'adrenal body type.' But what is an adrenal body type? Dr. Ian Bier weighs in on the topic in his latest DaVinci article.

gut

Do Multi-Strain Probiotics Work Better?

Do multi-strain probiotics work better? Usually, but not always. Today let's disambiguate common misconceptions about probiotics.

coronavirus

Understanding Coronavirus and What You Can Do

The coronavirus has been all over the news lately, and for good reason. This highly contagious virus is spreading quickly across the globe, but being aware of the symptoms and maintaining optimal immune function can help keep you and your family safe.

brain

Revitalize Your Brain: What to Eat for Your Aging Brain

How important is what you eat for your brain health? Extremely! Check out Dr. Rob Silverman's diet tips to help revitalize an aging brain.

free-radical-fighting

Is Broccoli Sprout Extract the New Turmeric?

We've all heard of the wonders that curcumin (turmeric) provides. But there's a new kid in town, sulforaphane. Is broccoli sprout extract the new turmeric?